Jennifer has always had a passion for athletic competition and fitness, competing in tennis, soccer and volleyball in high school. Her passion for sports, strength and conditioning training and any kind of sports competition led her to become a Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine in 2010. Her professional training as a fitness coach combined with her background as a competitive athlete allows her to offer unique training for clients to maximize weight loss, improve their movement patterns and enjoy sports and life activities to the fullest. Her favorite word is “Fun” so get ready to sweat, laugh, play and have fun whenever she coaches group classes or private one-on-one workouts!

Building off of her interest in the power of mindset and sports psychology, Jennifer became a Certified Mindset and Accountability Coach via the Mindset Performance Institute in 2015. Just like in her fitness work, Jennifer is devoted to helping people do things better, break through the barriers holding them back and achieve their own version of greatness. In addition to her fitness coaching, Jennifer offers mindset, accountability, and mental toughness coaching for business executives, fitness clients, weekend warriors, and competitive tennis players.

In addition to general fitness coaching, Jen has also developed specialized strength and conditioning programs and mindset coaching for competitive tennis players at all levels. Utilizing the latest in strength and conditioning for tennis players combined with smart recovery techniques using foam rolling, myofascial release and stretching, she has successfully helped competitive tennis players (from high school, college and adults) improve their match play, recovery time, avoid injuries and strengthen their overall confidence and health.

A native of Vero Beach, Florida, Jen has lived in Southern California since 2000. She is married and has two children. She has earned nationally rankings in junior tennis, collegiate tennis and as an adult in her age divisions. She continues to compete in tennis tournaments and USTA leagues and has earned a top 20 National Ranking in doubles.

Certifications

  • NASM - Certified Personal Trainer and Corrective Exercise Specialist
  • Functional Movement Systems, Level 1 Certification
  • Russian Kettle Bells, Level 1
  • DVTR Ultimate Sand Bags, Level 1
  • TRX, Level 1
  • Mindset Performance Institute – Certified Mindset Coach